Accéder au contenu principal

Aujourd'hui je m'aime

Un blog dédié au développement personnel, à la pensée positive et aux petits bonheurs de la vie

  • Accueil
  • Présentation
  • Self-love
  • Petits bonheurs
  • Pensée positive
  • Pleine conscience
  • Autre

Pleine conscience

Detox numérique Smartphone Déconnexion partielle Nouvelles technologies Pleine conscience Mindfulness Stress

Déconnexion (partielle)

2565a746d36d62aaae4370c4b434bf81

De la difficulté de pardonner

Journal de mes émotions Pleine Conscience Mindfulness

Mon « Heart Diary », ou le journal de mes émotions

94ce5a5e0d934254ef9c2c0dc062eb32

Respirer en pleine conscience

04dfaa7efb0905b1e866f302c19ee6da

[Méditation] Accepter ses émotions

IsaPernot AJMA Breathe

Tous les billets tagués « Pleine conscience »

Partager :

  • Twitter
  • Facebook

WordPress:

J'aime chargement…

Partager :

  • Twitter
  • Facebook

WordPress:

J'aime chargement…

Entrez votre adresse mail pour suivre ce blog et être notifié par email des nouvelles publications.

Instagram

Today we took the scenic route between France and Spain, admired the mountains and the sea, had lunch in Cadaqués, dropped by Port Lligat and visited the Dalí Museum in Figueras. We walked more than 9000 steps, ate delicious tapas in the sun (I forgot to mention it felt like spring again) and bought a dozen vinyl discs (just because). So now excuse me while I fall asleep on the couch with a happy smile on my face. 💕💕💕 Aujourd'hui on a pris la route touristique entre mer et montagne, entre la France et l'Espagne. On a déjeuné à Cadaqués, fait étape à Port Lligat et visité le musée Dalí à Figueras. On a marché plus de 9000 pas, mangé de délicieux tapas au soleil (j'ai oublié de préciser que c'était à nouveau la printemps) et acheté une dizaine de vinyles (parce que). A présent, excusez- moi pendant que je m'endors en souriant sur le canapé. 💕💕💕 #aboutoday #àproposdaujourdhui #wanderlust #exploretheworld #explorerlemonde #walk20in20 #isas2020walks #dailywalk #labaladedujour #dalimuseum #figueras #dailyinsta #dailyappreciation #lespetitsbonheursdisa #isassmallblessings #nofilter #nofilterneeded
Winter came back with a vengeance today, so we braved the icy wind for a walk by the sea and now we're cosying up on the couch with good books and good music. Life is good. 🌬💕🌬💕🌬 Visiblement, l'hiver n'avait pas dit son dernier mot, alors on a bravé le vent glacial pour se promener au bord de la mer et maintenant on est blotti sur le canapé avec de la bonne musique et des bons livres. La vie est belle. 🌬💕🌬💕🌬 #winterinoccitanie #lhiverenoccitanie #winterisnotoveryet #lhivernestpasencorefini #walk20in20 #isas2020walks #dailywalk #labaladedujour #dailyinsta #dailyappreciation #lespetitsbonheursdisa #isassmallblessings #nofilter #nofilterneeded
Another day, another walk, and the sea, at long last. 💕💕💕 Un autre jour, une autre promenade, et la mer, enfin. 💕💕💕 #walk20in20 #isas2020walks #dailywalk #labaladedujour #saintcyprien #dailyinsta #dailyappreciation #lespetitsbonheursdisa #isassmallblessings
A splash of color on your feed with the most iconic flower of the French Riviera ! 🌞🌞🌞 J'éclabousse votre feed de couleur grâce à la fleur la plus emblématique de la Côte d'Azur ! 🌞🌞🌞 #mimosa #walk20in20 #dailywalk #labaladedujour #isas2020walks #dailyinsta #dailyappreciation #lespetitsbonheursdisa #isassmallblessings #nofilter #nofilterneeded
I really liked the premise of "The Single Mums' Mansion". Finding herself alone with 3 kids and a broken heart, Amanda invites her close friend Ali, who's also going through a tough separation with a newborn in tow, to live with her in her big Victorian house in South London. I liked the idea because when I got divorced, I jokingly told 2 of my friends we should get a big house in the Provence countryside and raise all our kids together. The Universe had other - wonderful - plans for me, but I still think it could have been fun! 💕 I expected this book to be light and fun. It wasn't. Ultimately it tells Amanda's journey through grief and it never is an easy process. Even though I didn't get divorced for the same reasons and I was the one who left, I went through pretty much the same feelings, anger, disbelief, pain...Just like "Ordinary People" (by Diana Evans) struck a little too close to home regarding my experience as a young mother, "The Single Mums' Mansion" spoke to my life as a coparent - let's just say it's a bumpy road and involves a lot of frustration sometimes. 💕 All in all I loved the book - so much so I'll probably give the follow-up a chance. But the truth is, I also got endlessly frustrated by the amount of booze every character drinks at any time of day and how that reckless behavior sometimes spells disaster for them. It made me want to drop the book at times, deeming Amanda a lost cause. 💕 I didn't though, because of another similarity I share with the character: she turns to the spiritual and the esoteric to help her grieve and feel better. She learns Reiki, as I did, and she asks the Universe for help, as I often do. I'm more into Tarot now as a way to help me tap into my intuition, but the book made me want to do Reiki more, so that's a good thing - and maybe a sign, who knows? 😉 💕 (Version française en commentaire) 💕 #bookstagram #isapernotreads #leslecturesdisapernot #36booksin2020 #36livresen2020 #2020readingchallenge #defilecture2020 #thesinglemumsmansion #janethoggarth #survivingdivorce #survivreaudivorce
On my blog this week, I explained to my French readers how much I shame myself for feeling so conflicted about independence and neediness. I'm in a wonderful relationship and I have two amazing kids, but my partner, being a musician, is often on the road, and my kids spend every other week at their father's. I'd like to think I have the best of both worlds, you know, solo life and family life, and sometimes I do see it that way, but I also feel lonely and sometimes needy, and I hate that. 💕 The truth is, anger and frustration hurt a whole lot more than the neediness itself. I know I should sit with my feelings, but I can't help fighting them because I've always had. That's why Allyson Dinneen's latest posts really resonated with me. (Seriously go check out her account, @notesfromyourtherapist!) As a child, I was very much loved, but never complimented. I was always reminded of my shortcomings and I did my best to overcome them instead of accept them. But I'm going to celebrate my 40th birthday this year and it's high time I allow myself to be imperfect and inconsistent and to have needs, as Allyson puts it. 💕 Allyson, thank you for reminding me I don't need to fix myself. Your words were a beacon on the path to peace and self-acceptance, and I am deeply grateful. 💕 (Pour les Français qui passent par ici, le billet auquel je fais allusion est disponible sur le blog - lien dans ma bio - et s'intitule "J'aime mon indépendance mais j'ai aussi besoin des autres".) 💕 #conflictingemotions #emotionscontradictoires #selfforgiveness #separdonner #selfacceptance #saccepter #selflove #feelinglonely #feelingneedy #ilovemyindependence

Facebook

Facebook

Archives

Catégories

Anniversaires

  • Robin 23 mai 2020
  • Zenopia 9 août 2020
  • Karen 26 septembre 2020
Propulsé par WordPress.com.
Annuler
%d blogueurs aiment cette page :
    %d blogueurs aiment cette page :